'The ABC Workout | Full Body Workout With Tim Kennedy Fitness is the foundation for everything you do in life. The ABC workout is one of my favorites because it covers cardio, strength, muscle endurance and it also gives you a little gut check. Before any workout, it\'s important to start with a warmup. Here we started with an EMOM: 5 Supine Row 5 Squats 5 Lunges 5 Push-ups 2 Burpees Then we go straight into our ABC Workout A1: Pull-Ups A2: MB Get-Ups A3: Row 200m Do 10 of each 5 times. 2 Minutes of Rest B1: Snatches B2: Toes-2-Bar B3: Bike for 15cals Do 10 of each 4 times. Rest 2 minutes C1: Deadlift C2: Burpees C3: Run Do 10 of each 3 times. Let me know what you thought about this workout or if you\'ve got one you\'d like me to try in the comment section below! #StaySafeStayFree Follow me: Instagram - https://www.instagram.com/timkennedymma/ Facebook - https://www.facebook.com/TimKennedyMMA/ Twitter - https://twitter.com/TimKennedyMMA?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor'
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See also: pour , walking workout , mobility , healthy lifestyle , push , interview , OTF , cho , Aeróbicos , lycra
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